A well-defined jawline can enhance your facial structure and boost your confidence. Whether you’re aiming for the chiseled look of Timothée Chalamet or the masculine appeal of Lee Jae Yoon, there are practical steps you can take to improve your jawline. This guide will help you understand how to achieve a sharper, more masculine jawline…
What | Signs | Prevention | Diet | Stress | Cholesterol | Checkups | Exercise | Sleep | Social | Takeaway Heart disease affects millions globally. Learn the signs, prevention tips, and a heart-healthy diet to protect your heart and maintain overall health. What is Heart Disease 🧬 One of the most common forms of…
How do you know? | Symptoms | Foods | Action Evidence-based. Credit goes to all researchers Headaches can be a symptom of low iron. Boost iron levels with vegan-friendly foods like spinach, pumpkin seeds, broccoli, quinoa, and cacao powder. Iron deficiency is the most common nutrient deficiency in the world and affects 30% of the worldwide…
Cure for asthma | Don’t Smoke | Eat healthily | Exercise | Protect | Medications | Takeaway Asthma is a chronic respiratory condition that affects millions of people worldwide. It is characterized by inflammation and narrowing of the airways, which leads to difficulty breathing, wheezing, and coughing. Effectively manage asthma by quitting smoking, improving your…
Healthy diet | Exercise | Stress | Sleep | Smoking | Active brain | Takeaway Evidence-based. Credit goes to all researchers Brain diseases can be debilitating and life-changing, but there are steps you can take to prevent them. By taking care of your brain health, you can reduce your risk of developing conditions such as Alzheimer’s…
Posture | Stretches | Skincare | Protect | Body fat | Hydrate | Diet | Sleep | Stress | Action Prevent and reduce neck lines with good posture, stretches, skincare, hydration, diet, sleep, and stress reduction. 1. Improve your posture to prevent neck lines 📏 Daily reminder to tell yourself Tell yourself to keep your…
Hydrate | Diet | Sleep | Body fat | Exercise | Action To get a model body: drink water, eat protein-heavy meals, sleep 8 hours, track body fat, and exercise daily for optimal results. 1. Hydrate a Lot 💦 Make the habit to make water the only drink you consume other than maybe matcha or…
Hydrate | Diet | Polish | Moisturise | Protect | Action Healthy nails can come with a good diet and drinking plenty of water. But for them to shine, you should groom, moisturise and protect them daily. 1. Hydrate Your Nails 💦 Drinking plenty of water can prevent brittle nails, aim to drink 2 –…
Diet | Wash | Oils | Stress | Massage | Hairstyles | Action Evidence-based. Credit goes to all researchers Achieve gorgeous, bouncy hair with a healthy diet, daily washing, nourishing oils, stress management, scalp massages, and smart styling tips. Humans on average have around 100,000 follicles on our scalp (Wall et al., 2022). We shed around…
Hydrate | Diet | Brush | Protect | Action Evidence-based. Credit goes to all researchers Prevent a white tongue and bad breath by hydrating, eating well, chewing gum, and brushing/scraping twice daily to protect taste and oral health. 1. Hydrating to Keep Your Tongue Pink and Healthy 💦 Drink plenty of water to prevent bad breath…