Hydrate | Diet | Cleaning | Other | Skincare | Trim | Action Prevent a runny nose with hydration, mucus-controlling foods, and hygiene. Avoid blackheads with skincare, and keep your nose clean by trimming hairs. 1. Hydrate to Control a Runny Nose 💦 Drinking plenty of water can help thin your mucus, making it much…
Diet | Oils | Trim | Stress | Other | Action Evidence-based. Credit goes to all researchers Achieve perfect eyebrows with tips on diet, oils, trimming, and stress management for thick, healthy brows at home. 1. Eyebrow Hair Healthy Foods🍴 Just like the hair on your scalp, eyebrows are made of hair which is why consuming…
Touching | Diet | Stress | Sleep | Oils | Other | Action Evidence-based. Credit goes to all researchers One of the most common reasons for eyelashes not being able to fully grow is that we tend to rub our eyes vigorously when they start to itch, making them fall. Avoid eye rubbing, follow a nutritious…
Exfoliate | Moisturise | Nails | Diet | Other | Action Evidence-based. Credit goes to all researchers Achieve pretty feet by exfoliating, moisturizing, cutting nails weekly, and following a healthy diet. Keep feet clean, dry, and protected with proper care. 1. Exfoliate Weekly and Clean Daily 🥰 Exfoliate your feet once a week, while in…
Hydrate | Diet | Sleep | Body fat | Other | Action Evidence-based. Credit goes to all researchers Achieve a sharp jawline with diet, hydration, and quality sleep. Learn how to reduce body fat and define your jaw for a chiseled look. 1. Hydrate! Hydrate! Hydrate! 💦 Drink water to help with renal salt excretion…
Protect | Diet | Exercise | Cleaning | Action Evidence-based. Credit goes to all researchers Keep your hearing healthy: 1. Be mindful of your environment, 2. Eat a balanced diet, 3. Exercise regularly, 4. Clean ears properly to prevent hearing loss. 1. Causes of Early Hearing Aid Use🦻 Listen if your daily environment is peaceful…
Hydrate | Sleep | Diet | Skincare | Oils | Protect | Action Evidence-based. Credit goes to all researchers Achieve radiant, glowing skin with expert tips on hydration, sleep, diet, skincare routine, essential oils, and protection. Hydrating for Glowing Skin 💦 Drink water to help flush out toxins, not drinking enough will cause your skin…
Hydrate | Diet | Brush | Protect | Diseases | Whiten | Action Evidence-based. Credit goes to all researchers Your smile is one of the first things people notice about you. Keep your teeth healthy and white with hydration, a good diet, brushing, protection, mindful care, and hydrogen peroxide whitening toothpaste 1. Hydrating for Healthier…
Hydrate | Diet | Exfoliate | Moisturise | Protect | Action Evidence-based. Credit goes to all researchers Drink 2-3 liters of water daily, eat iron and vitamin B12, exfoliate, moisturize, and protect lips to keep them soft, hydrated, and kissable. 1. Keep Your Lips Hydrated and Supple with Proper Hydration💦 Lips don’t contain oil glands…
Sleep | Water | Diet | Protect | Action Evidence-based. Credit goes to all researchers Get brighter and healthier eyes with these 4 easy tips: 1. Prioritise quality sleep. 2. Stay hydrated. 3. Eat a eye healthy diet. 4. Protect. 1. Sleep your way to brighter eyes 😴 If you want to achieve prettier eyes,…