Ingredients | Instructions | Why should you try it

If you’re looking for a fresh and flavorful lunch option that’s also healthy and easy to make, look no further than cauliflower rice bowls! This dish is packed with nutrition, and it’s a great way to get your daily dose of vegetables while still enjoying a delicious and satisfying meal.

Here’s how to make it:

Ingredients: 📃

• 1 head of cauliflower, riced
• 1 tablespoon of olive oil
• 1 onion, chopped
• 2 cloves of garlic, minced
• 1 red bell pepper, diced
• 1 yellow squash, diced
• 1 cup of corn kernels
• Salt and pepper, to taste
• Optional toppings: avocado, salsa, cilantro, lime wedges

Instructions: ✍️

1. Rice the Cauliflower: Using a food processor or a box grater, rice the head of cauliflower. You should end up with about 4 cups of riced cauliflower.
2. Sauté the Onion and Garlic: In a large pan, heat the olive oil over medium heat. Add the chopped onion and minced garlic and cook until the onion is translucent and fragrant, about 5 minutes.
3. Add the Bell Pepper and Squash: Add the diced bell pepper and yellow squash to the pan and cook for 5 minutes, or until the vegetables are tender and slightly softened.
4. Add the Corn: Stir in the corn kernels and cook for 2 minutes, or until the corn is heated through.
5. Add the Cauliflower Rice: Stir in the riced cauliflower and cook for 5 minutes, or until the cauliflower is tender.
6. Season and Serve: Season the cauliflower rice with salt and pepper to taste, and serve hot. You can serve the cauliflower rice bowls as is, or top them with your favorite toppings such as avocado, salsa, cilantro, and lime wedges.

Why should you try it? 🤔

These cauliflower rice bowls are a fresh and flavorful lunch option that’s packed with nutrition and flavor. They’re also a great way to incorporate more vegetables into your diet and make a delicious and healthy meal.

Enjoy your delicious and healthy cauliflower rice bowls!

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