Touching | Diet | Stress | Sleep | Oils | Other | Action
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One of the most common reasons for eyelashes not being able to fully grow is that we tend to rub our eyes vigorously when they start to itch, making them fall.
Get the longest and fullest eyelashes naturally by avoiding eye rubbing, following a nutritious diet, reducing stress, sleeping properly, and using natural oils. Discover all the tips and tricks to grow your lashes now.
Avoid Touching and Pulling Your Eyelashes 🚫
Your eyelashes are delicate. The easiest way to ensure your eyelashes grow long and strong is to avoid touching or rubbing your eyes.
Trichotillomanic is a disorder that causes you the irresistible urge to pull your own hair out from either your scalp, eyebrows, eyelashes or other parts of the body. You may not notice doing this and may be caused due to stress or anxiety (Jordan, 2007).
How long do eyelashes take to regrow?
Eyelashes take on average 4 – 10 weeks to regrow. This is the anagen (growth) phase of any new lashes (Aumond & Bitton, 2018).
Lashes usually fall on their own after 4 months and you may see 1-2 lashes being replaced daily (Mansour & El Jawhari, 2020).
How long can eyelashes grow?
The growth rate of eyelashes is 0.12mm – 0.14 mm a day with the max length they can achieve being 12mm (1.2cm) and rarely exceeding that (Aumond & Bitton, 2018).
How many eyelashes do we have?
Unlike hair, you only have about 90 to 160 eyelashes on your upper eyelid and 75 to 80 on your lower one (Aumond & Bitton, 2018). This makes it more noticeable if you end up losing many.
Wash
As part of your skincare routine, washing your face should be regular to avoid the build-up of dirt/dust on your eyelashes.
Wash your face with warm water if you have dry eye mucus (rheum) on the side of your eyes and on your eyelashes. Don’t use your fingers to remove your rheum, as this will just cause your eyelashes to break and rubbing your eyes will cause wrinkles.
Enhance Your Diet for Optimal Eyelash Growth😋
| Nutrients | Sources |
| Beta carotene | Kale, Carrots, Spinach, Mango, Watermelon, Salmon, Butter, Cheddar |
| Carbs | Oats, Quinoa, Manuka Honey |
| Green tea polyphenols | Matcha (Green tea) |
| Iodine | Cod, Milk, Plain Yoghurt, Cottage Cheese, Shrimp, Tuna, Eggs |
| Iron | Spinach, Pumpkin seeds, Quinoa, Brocolli, Cacao powder, Tuna |
| Omega 3 fatty acids | Salmon, Trout, Sardines, Anchovy, Walnuts, Spinach |
| Protein (proline/glycine) | Chicken breast, eggs |
| Selenium | Chicken, Cottage cheese, Eggs, Oats, Spinach, Milk, Yogurt, Bananas |
| Vitamin B2 (Riboflavin) | Egg yolks, Salmon, Tuna, Almonds, Chicken breast, Spinach, Cheese, Milk, Plain Yogurt |
| Vitamin B3 (Niacin) | Chicken breast, Tuna, Salmon, Peanuts, Green Peas, Potatoes |
| Vitamin B7 (Biotin) | Egg Yolk, Salmon, Button mushrooms, Peanuts, Almonds, Walnuts, Sweet potatoes, Avocados, Brocolli, Bananas, Milk |
| Vitamin B9 (Folate) | Spinach, Brocolli, Eggs, Beets, Almonds, Walnuts, Bananas |
| Vitamin B12 (Cobalamin) | Tuna, Salmon, Milk, Cheese, Plain yoghurt, Eggs yolks |
| Vitamin C | Kale, Brocolli, Strawberries, Blackcurrent, Kiwi, Lemons, Oranges |
| Vitamin D | ~20 min of midday sun exposure, Salmon, Tuna, Egg yolks |
| Vitamin E | Almonds, Pumpkin Seeds, Mango, Kiwi, Blackberries, Black Currents, Raspberries, Spinach, Brocolli |
| Zinc | Almonds, Pumpkin Seeds, Shrimp |
Highlights – Best Seller
- Micro Ingredients Organic Matcha Tea Powder, Pure Matcha Powder Green Tea, 1 Pound, Culinary Grade and First Harvest Authentic Japanese Origin, Unflavored.
- Best Superfood – Matcha is Rich in Antioxidants and is a Great Source of Natural Energy and Mental Clarity.
- Rich in Caffeine, Gradually Aids with Digestion, Cleansing and Contains Natural L-Theanine, Provides Good, Clean Energy.
- Heavy Metal Tested for Safety and Non-Irradiation.
- Powder lover? Take it naturally in powder for higher concentration, quicker absorption, easier on the stomach, and more ways to have fun!
Reduce Stress for Healthier Eyelashes 😰
Stressful situations can cause trichotillomania (voluntary urge to pull eyelashes) (Jordan, 2007).
To reduce stress and anxiety try doing relaxing activities such as reading a book, meditation or doing yoga daily.
Ashwagandha is a herbal supplement that can act as an adaptogen (help decrease stress) (Salve et al., 2019; Singh et al., 2011).
Highlights – Best Seller
- PREMIUM USDA ORGANIC ASHWAGANDHA POWDER (WITHANIA SOMNIFERA or INDIAN GINSENG) – Our Gluten Free Organic Ashwagandha Root Powder is packed in a resealable kraft bag to maintain freshness! Our Product is certified by Non GMO Project Verified
- NATURAL ADAPTOGEN – Often referred to as the “Indian Ginseng”, Ashwagandha Root is known for its adaptogen properties – simply mix our ashwagandha powder into your daily routine for a more balanced day!
- HEALTHY & DELICIOUS – Ashwagandha is a powerful Dietary Supplemental herb used for thousands of years for its restorative and rejuvenating benefits; Ashwagandha can help alleviate stress, anxiety, fatigue, low energy, insomnia and concentration difficulties
- AYURVEDA – For thousands of years as a rasayana (rejuvenative) and an adaptogenic herb, meaning that it helps the body resist
Prioritize Sleep for Longer Eyelashes 😴
Sleep on your back and not on your side or stomach as friction may cause you to lose eyelashes and also cause facial wrinkles.
Nourish Your Eyelashes with Oils🥰
Although not scientifically backed, applying coconut oil, olive oil, castor oil or aloe vera may help get healthier eyelashes by keeping them moisturised.
Highlights
- USDA CERTIFIED ORGANIC CASTOR OIL – Kate Blanc’s Organic Cold Pressed Castor Oil is certified by USDA and is authentic, pure, natural, and hexane free. 100% Authentic.
- GROW LUSH LONG EYELASHES AND BOLD EYEBROWS – The eyelash and eyebrow kit allow simple application to eye lashes and brow lines to promote eyelash growth and eyebrow growth. The glass dropper is perfect for applying drops on eyelashes and nails.
- STIMULATE HAIR GROWTH – Grow longer and thicker hair in a quick, natural way, while also diminishing hair loss. Pure castor oil is a natural hair treatment pack for dry brittle hair, dry scalps, and dandruff.
- SMOOTHER SKIN – Keep your face moisturized and reduce blemishes, acne, pimples, scars, and fine lines without leaving your skin dry. Pure castor oil has a thick and sticky consistency because it’s full of moisturizing fatty acids.
- PROMISE SATISFACTION – We aim to offer the highest quality and most authentic products. If you are not satisfied with your purchase, please return it within 365 days. Add to Cart.
Highlights
- NOURISH & STRENGTHEN: Our nutrient-rich, biotin-infused treatment can be used as part of your everyday hair care routine or as an intensive deep treatment to prevent damage for strong, lustrous hair with a fresh, invigorating scent
- SMOOTH SPLIT ENDS: This lightweight treatment nourishes split ends and hair follicles for a sleek look; Apply to the ends of hair before you shampoo to soothe and smooth for a healthy, shiny finish that can be air-dried or styled as desired
- SOOTHE DRY SCALP: This rich blend of over 30 essential oils and nutrients deeply penetrates the scalp to increase circulation, combat dandruff, and comfort itchy, sensitive skin while working to strengthen, lengthen, nourish, and protect hair
- SAFE FOR ALL HAIR TYPES: Our versatile Rosemary Mint Scalp & Hair Strengthening Oil promotes radiant hair for all hair types and deeply nourishes types 3A to 4C, chemically-treated hair, braids, weaves, and both low and high porosity level hair
- BY WOMEN FOR WOMEN: Mielle Organics aims to empower women of all hair types and styles with powerful products and gentle, organic ingredients that amplify your natural beauty and are the “root to results” that leave you looking and feeling your best
Use Moisturizing and Natural Products for Eyelash Growth🌿
Moisturise
When using your facial moisturiser and antioxidant serum, moisturise around and under your eyes to prevent dark circles and wrinkles. This will help people to focus more on your eyelashes.
Highlights
- [ HYALURONIC ACID MOISTURIZER ] With hyaluronic acid, ceramides and MVE technology for 24 hour hydration. Rich, velvety texture that leaves skin feeling smooth, it is absorbed quickly for softened skin without greasy, sticky, feel.
- [ MOISTURIZER FOR DRY SKIN ] A deficiency of ceramides in skin can often be associated with dry skin, which can feel itchy and look flaky. CeraVe Moisturizing Cream is formulated with three essential ceramides & hyaluronic acid.
- [ GENTLE DAILY MOISTURIZER ] For face and body or can be used as a hand cream for dry skin relief. Holds National Eczema Association (NEA) Seal of Acceptance. Fragrance free, paraben free, allergy-tested, and non-comedogenic.
- [ 3 ESSENTIAL CERAMIDES ] Ceramides are found naturally in the skin and make up 50% of the lipids in the skin barrier. All CeraVe products are formulated with three essential ceramides (1, 3, 6-II) to help maintain the skin’s natural barrier.
- [ DEVELOPED WITH DERMATOLOGISTS ] CeraVe Skincare is developed with dermatologists and has products suitable for dry skin, sensitive skin, oily skin, acne-prone, and more.
Highlights – Best Seller
- HYDRATING BRIGHTENING SERUM Contains plant- and vitamin-derived antioxidants that work synergistically to visibly improve the appearance of wrinkles uneven skin tone dryness and vibrancy. This formula rejuvenates skin’s surface and enhances firmness
- Paula’s Choice RESIST Super Antioxidant Serum with Vitamin C is a silky serum with stabilized Vitamin C & peptides plus potent antioxidants that restores hydration to dry sun damaged skin. A skin care shelf essential for improving visible signs of aging
- Use Paula’s Choice RESIST Super Antioxidant Serum twice daily as part of your morning and evening skin care routines along with your favorite Paula’s Choice cleanser, toner, serums, spot treatments, and moisturizer with SPF for daytime wear.
- Paula’s Choice products are made with YOUR SKIN in mind. Whatever your skincare concern, whether dryness, acne, fine lines, or sensitive skin; we’ve got a treatment line for you. The search for amazing skin care ends here. Finally, you found it.
- SUSTAINABLE PACKAGING: As part of our pledge to the planet, we’re removing extra plastic from packaging, like shrink wrap.
- Paula’s Choice Skincare makes products that work. No fragrance, no parabens, no fluff. Just effective, science-backed formulas that target any concern from wrinkles to breakouts.
Natural product for eyelash growth
A combination extract from two plant species, Coffee arabica and Jarilla shows promising results in improving eyelash growth (Alonso et al., 2019).
In a study done on premenopausal and postmenopausal women, a Jarilla- Coffea extract gel significantly increased the thickness and growth of eyelashes in a high percentage of the study’s volunteers (Alonso et al., 2019).
Action to take ✍️
- Don’t touch your eyes or rub them.
- Wash your face daily with warm water.
- Focus on beta carotene, carbs, green tea polyphenols, iodine, iron, omega 3 fatty acids, protein (proline and glycine), selenium, vitamins B2, B3, B7, B9, B12, C, D and E and zinc.
- Take ashwagandha.
- Read a book, meditate or do yoga daily.
- Sleep on your back.
- Apply either castor, coconut, olive or aloe vera.
- Apply a facial moisturiser and an antioxidant serum under and around the eyes.
- Apply a Jarilla- Coffea extract gel.
References 🤓
Alonso, M. R., Pérez Damonte, S. H., & Anesini, C. (2019). Jarilla–Coffea extract: a natural cosmetic product that improves eyelash and eyebrow growth in women. Clinical, Cosmetic and Investigational Dermatology, Volume 12, 47–55. https://doi.org/10.2147/ccid.s182497
Aumond, S., & Bitton, E. (2018). The eyelash follicle features and anomalies: A review. Journal of Optometry, 11(4), 211–222. https://doi.org/10.1016/j.optom.2018.05.003
Jordan, D. (2007). Eyelash Loss. Seminars in Plastic Surgery, 21(1), 032–036. https://doi.org/10.1055/s-2007-967745
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