Exfoliate | Moisturise | Nails | Diet | Other | Action
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Get beautiful and summer-ready feet by exfoliating with a pumice stone, moisturizing daily, and maintaining your toenails. A healthy diet, keeping your feet dry, and other essential steps can also help you achieve pretty feet.
Pamper Your Feet: Exfoliate and Clean for a Summer-Ready Look 🥰
Exfoliate your feet once a week, while in the shower or bath with the help of a pumice stone to help remove dead skin cells. Apply more pressure to callouses (heel of your foot) as the skin there is much thicker and less pressure on other parts.
Highlights
- LASTS 5+ YEARS: Does not crumble or wear out.
- 2 UNIQUE SURFACES: Rough side to scrub. Smooth side to polish.
- TERRACOTTA PUMICE STONE: The original 100% natural terracotta (since 1990). Eco-friendly. Perfect pedicure tool.
- FAST RESULTS: Large scrubbing surfaces for quick, effective results. Scrubs away rough, hard, dry, thick skin.
- EASY TO HOLD: Artisan crafted ergonomic design. Non-slip grip.
Clean your feet
Clean your feet and toes gently daily while in the shower, try to get soap in between your toes.
Keep Your Feet Soft and Supple with Moisturization 🥰
Moisturise your feet daily after showering.
Highlights
- [ HYALURONIC ACID MOISTURIZER ] With hyaluronic acid, ceramides and MVE technology for 24 hour hydration. Rich, velvety texture that leaves skin feeling smooth, it is absorbed quickly for softened skin without greasy, sticky, feel.
- [ MOISTURIZER FOR DRY SKIN ] A deficiency of ceramides in skin can often be associated with dry skin, which can feel itchy and look flaky. CeraVe Moisturizing Cream is formulated with three essential ceramides & hyaluronic acid.
- [ GENTLE DAILY MOISTURIZER ] For face and body or can be used as a hand cream for dry skin relief. Holds National Eczema Association (NEA) Seal of Acceptance. Fragrance free, paraben free, allergy-tested, and non-comedogenic.
- [ 3 ESSENTIAL CERAMIDES ] Ceramides are found naturally in the skin and make up 50% of the lipids in the skin barrier. All CeraVe products are formulated with three essential ceramides (1, 3, 6-II) to help maintain the skin’s natural barrier.
- [ DEVELOPED WITH DERMATOLOGISTS ] CeraVe Skincare is developed with dermatologists and has products suitable for dry skin, sensitive skin, oily skin, acne-prone, and more.
You can also apply coconut oil and aloe vera for added moisture. Since coconut oil has antibacterial and antimicrobial properties (Pham et al., 2022; Varma et al., 2019) and aloe vera has anti-bacterial, anti-viral, anti-microbial and anti-septic (fights bacteria, fungi and viruses) properties, it can prevent athletes’ foot (Saleem et al., 2022).
Wear cotton socks to stop your feet from drying out after moisturizing.
Highlights
- ✔️ Naturally Nourishing Coconut Oil for Hair – With its unique combination of natural fats, coconut oil helps hydrate hair and nourish the scalp. It’s ideal for use as a conditioner, detangler, or coconut oil hair mask.
- ✔️ Hydrate Naturally With Coconut Oil for Skin – Coconut oil organic is a naturally moisturizing body oil that can help skin feel soft, smooth and hydrated. Use our coconut oil for face as a makeup remover—or even as a natural alternative to massage oils.
- ✔️ Perfect Coconut Oil for Cooking and Baking – An unrefined coconut oil with a naturally high smoke point (350°F), this is the perfect cooking oil for baking, frying and sautéing. Our pure coconut oil is cold-pressed from fresh, organic coconuts, delivering a rich flavor and aroma.
- ✔️ A Kitchen and Beauty Staple – Whether you’re using our coconut oil for body moisturizer, as a coconut hair oil or as a cooking oil, it’s an all-natural, easy-to-use addition to any lifestyle. It’s perfect for keto, paleo, or gluten-free diets, or just as a tastier alternative to cooking with olive oil or butter.
- ✔️ USDA-Certified Organic & Non-GMO Project Verified – Using some of the world’s highest-quality organic coconuts, our cold pressed coconut Oil (aceite de coco) is USDA-Certified Organic, Non-GMO Project Verified, Certified gluten free, Keto and Paleo, plus its grown and harvested organically without the use of harmful chemicals or additives.
Perfect Your Toenails: Cut, Buff, and Maintain Them 💅
Highlights
- No Splash Nail Clipper – Nail cutter with catcher design to prevent nails from splashing everywhere in process of nails clipping and keep it clean.
- Bionics Design – The nails cutter design comes from nature: mantis,Its bionics design and ergonomic design will definitely make you feel comfortable.
- High Quality Steel Materials – The nail clippers are made from Japanese 420j2 stainless steel which is the same as the surgical equipment used,rustless,strong and durable.
- Sharp and Durable – It can keep sharp for more than a decade;it can cut 10 sheets of A4 paper at one time.
- After-sales guarantee – If there is any quality problem with the product, please contact us in time, and we will unconditionally return or exchange the product for you without causing any loss to you
Cut
Cut your toenails once or twice a week, depending on how fast they grow.
Buff
Buff your toenails once a month. It makes your toenails look shiny.
A Healthy Diet for Beautiful Feet and Toenails 😋
Minimise salty and sugary foods
Sodium and sugar can cause your feet to swell up and look puffy so minimise eating salty and sugary foods.
Nutrients needed for healthy toenails
Nutrients | Sources |
Beta carotene | Kale, Carrots, Spinach, Mango, Watermelon, Salmon, Butter, Cheddar |
Calcium | Parmesan Cheese, Plain Yogurt, Almonds, Spinach, Kale, Milk |
Green tea polyphenols | Matcha (Green tea) |
Iodine | Cod, Milk, Plain Yoghurt, Cottage Cheese, Shrimp, Tuna, Eggs, |
Iron | Spinach, Pumpkin seeds, Quinoa, Brocolli, Cacao powder, Tuna |
Magnesium | Almonds, Pumpkin Seeds, Avocados, Cacao powder, Spinach, Kale, Bananas |
Vitamin B2 (Riboflavin) | Egg yolks, Salmon, Tuna, Almonds, Chicken breast, Spinach, Cheese, Milk, Plain Yogurt |
Vitamin B6 (Pyridoxine) | Milk, Ricotta cheese, Salmon, Tuna, Eggs, Carrots, Spinach, Green Peas, Bananas, Avocados |
Vitamin B7 (Biotin) | Egg Yolk, Salmon, Button mushrooms, Peanuts, Almonds, Walnuts, Sweet potatoes, Avocados, Brocolli, Bananas, Milk |
Vitamin B12 (Cobalamin) | Tuna, Salmon, Milk, Cheese, Plain yoghurt, Eggs yolks |
Vitamin C | Kale, Brocolli, Strawberries, Blackcurrent, Kiwi, Lemons, Oranges |
Vitamin D | ~20 min of midday sun exposure, Salmon, Tuna, Egg yolks |
Vitamin E | Almonds, Pumpkin Seeds, Mango, Kiwi, Blackberries, Black Currents, Raspberries, Spinach, Brocolli |
Zinc | Almonds, Pumpkin Seeds, Shrimp |
Beta carotene
A deficiency in beta carotene can cause soft nails (hapalonychia) (De & Seshadri, 2012).
Calcium
Severe calcium deficiency (hypocalcemia) is linked to brittle nails with ridges and splits in nails (onychorrhexis) and transverse opaque white bands on multiple nails (transverse leukonychia) (De & Seshadri, 2012).
Green tea polyphenols
Matcha can act as a diuretic and help with salt excretion by making you pee more often.
Highlights – Best Seller
- Micro Ingredients Organic Matcha Tea Powder, Pure Matcha Powder Green Tea, 1 Pound, Culinary Grade and First Harvest Authentic Japanese Origin, Unflavored.
- Best Superfood – Matcha is Rich in Antioxidants and is a Great Source of Natural Energy and Mental Clarity.
- Rich in Caffeine, Gradually Aids with Digestion, Cleansing and Contains Natural L-Theanine, Provides Good, Clean Energy.
- Heavy Metal Tested for Safety and Non-Irradiation.
- Powder lover? Take it naturally in powder for higher concentration, quicker absorption, easier on the stomach, and more ways to have fun!
Iodine
Iodine deficiency is associated with the clubbing of nails (puffed up/enlarged rounded shape nails) (De & Seshadri, 2012).
Iron
Iron Deficiency can cause spoon-shaped nails (koilonychia) and brittle nails (De & Seshadri, 2012; Gollins & de Berker, 2021).
Magnesium
Magnesium deficiency can result in soft, flaky nails that are more likely to break or split (De & Seshadri, 2012).
Vitamin B2 (Riboflavin)
A deficiency in riboflavin may cause spoon-shaped nails (koilonychia) (De & Seshadri, 2012).
Vitamin B6 (Pyridoxine)
Vitamin B6 deficiency is associated with soft nails (hapalonychia) (De & Seshadri, 2012).
Vitamin B7 (Biotin)
Biotin can improve the firmness, hardness and thickness of nails (Lipner & Scher, 2017).
Vitamin B12 (Cobalamin)
Vitamin B12 deficiency causes nail hyperpigmentation (De & Seshadri, 2012).
Vitamin C
Vitamin C deficiency is linked to spoon-shaped nails (koilonychia) and soft nails (hapalonychia) (De & Seshadri, 2012)
Vitamin D
Vitamin D deficiency can cause soft nails (hapalonychia) and a black/brown line or streak on the nail plate (Longitudinal melanonychia) (De & Seshadri, 2012).
Vitamin E
Vitamin E may help with yellow nail syndrome (De & Seshadri, 2012).
Zinc
Zinc deficiency is liked to brittle nails, ridges and splits (onychorrhexis) and horizontal ridges or dents in nails (beau’s line) (De & Seshadri, 2012).
Other Essential Steps for Pretty Feet This Summer 🤔
Shave the hair on your feet
If you have any hair growing on your feet just shave daily while in the shower.
Highlights
- Enjoy a clean shave that follows your face’s contours with 5-directional pivot, flex and floating movements. The head reaches your face at the ideal angle and adjusts to the curves of your face and neck, creating smooth contact with your skin.
- Get a convenient dry shave or a refreshing wet shave with gel or foam, even in the shower.
- With ComfortCut blades, you get a clean shave that’s comfortable on your skin. Rounded caps shield 27 self-sharpening blades to gently cut hair just above skin level and help the shaver glide smoothly over your skin.
- Finish your look with the built-in pop-up trimmer. It’s ideal for maintaining your mustache and trimming your sideburns.
- Shave for up to 60 minutes on a 1-hour charge – that’s about 20 shaves – with the powerful Li-ion battery. A 5-minute quick charge gives enough power for one shave. Operates in cordless mode only.
- Philips Norelco is the most trusted and fastest growing electric male grooming brand. In a survey of 502 men in 2020; based on 2022 dollar share gain.
- Includes: Electric shaver, travel pouch, charging stand power cord and protective cap
Keep your feet dry
Keep your feet dry after getting into contact with water.
Don’t let your feet smell
To prevent your feet from smelling don’t wear the same socks for more than a day especially if you sweat a lot. When choosing socks breathable socks are better. Wear socks to bed to keep them warm and prevent losing moisture.
Wear comfortable footwear
Wear comfortable, breathable shoes that fit you, with lots of support and padding especially if you do a lot of walking and are on your feet a lot. This can help prevent blisters and athletes’ foot.
Wearing slides at home can stop dust and dirt from sticking to your feet.
Don’t forget to apply sunscreen on your feet
Don’t forget to apply SPF 30 + sunscreen to your feet when going out to the beach or bare feet out in the sun, to minimise damage from the sun’s UV rays.
Rest your feet
Give your feet plenty of rest, don’t overwork them.
Action to take ✍️
- Exfoliate your feet once a week.
- Clean your feet gently daily, including in-between toes.
- Moisturise your feet daily.
- Wear cotton socks
- Apply oils like coconut oil mixed with aloe vera.
- Cut your nails weekly, and buff your nails once a month.
- Consume beta carotene, calcium, green tea polyphenols, iodine, iron, magnesium, vitamins B2, B6, B7, and B12, Vitamin C, D and E and zinc daily.
- Avoid sugar and salt.
- Wear SFP 30 + sunscreen
- Wear comfortable breathable shoes and socks.
- Wear slides at home
- Change your socks daily.
- Keep your feet dry.
- Rest your feet.
- Shave your feet.
References 🤓
De, D., & Seshadri, D. (2012). Nails in nutritional deficiencies. Indian Journal of Dermatology, Venereology, and Leprology, 78(3), 237. https://doi.org/10.4103/0378-6323.95437
Gollins, C. E., & de Berker, D. (2021, May). Nails in systemic disease. Clinical Medicine, 21(3), 166–169. https://doi.org/10.7861/clinmed.2021-0243
Lipner, S. R., & Scher, R. K. (2017, November 9). Biotin for the treatment of nail disease: what is the evidence? Journal of Dermatological Treatment, 29(4), 411–414. https://doi.org/10.1080/09546634.2017.1395799
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