How many hair follicles do humans have on their scalp on average?

Humans have around 100,000 follicles on our scalp, according to a study by Wall et al. in 2022.

How many hairs do humans shed each day?

Humans shed around 100 hairs each day, according to a study by Murphrey et al. in 2022.

How much does hair grow in a day, month, and year?

Hair growth increases by a rate of 0.35mm a day, which adds up to 0.5 inches a month or 6 inches a year, according to a study by Murphrey et al. in 2022.

Can overconsumption of vitamin A contribute to hair loss?

Yes, overconsumption of vitamin A can contribute to hair loss. It is important to monitor your daily intake of vitamin A and make sure you are not exceeding the recommended daily allowance.

What is the tolerable upper limit for vitamin A?

The tolerable upper limit for vitamin A is 10,000 IU. It is important to stay within this limit to avoid overconsumption and potential adverse effects, such as hair loss.

Can reducing carbohydrate intake result in hair loss?

Yes, a severe reduction in carbohydrate intake can result in hair loss, according to a study by Almohanna et al. in 2018.

EGCG is a major component of green tea polyphenols. It is known for its potential to stimulate hair growth through a proliferating effect and an anti-apoptotic effect on human dermal papilla cells, which are cells that help with the formation, growth, and cycling of hair follicles, according to a study by Kwon et al. in 2007.

Why is iron important for hair growth?

Iron deficiency is a common cause of hair loss, especially in women. It is thought to be involved in premature greying or whitening of hair during childhood and early adulthood.

How can omega-3 fatty acids help with hair growth?

Omega-3 fatty acids have anti-inflammatory effects and can increase anagen hair (active growth phase) and hair count in individuals with hair loss, according to some studies. They may also inhibit the enzyme 5α-reductase, which converts testosterone to DHT and plays a role in male pattern baldness. Arachidonic acid, a type of omega-6 fatty acid found in animal sources such as eggs and fish, may also promote hair growth by increasing hair follicle proliferation.

How does protein affect hair health?

Protein is necessary for the production of healthy hair. Protein malnutrition can cause hair thinning and hair loss, especially in children with conditions such as kwashiorkor and marasmus.

Can overconsumption of selenium contribute to hair loss?

Yes, overconsumption of selenium can contribute to hair loss. Additionally, deficiency of selenium is thought to be involved in premature greying or whitening of hair during childhood and early adulthood.

What is the recommended daily allowance of selenium for adults?

The recommended daily allowance of selenium for adults is 55 μg. However, an upper limit of more than 400 μg may cause toxicity.

Can a deficiency in Riboflavin cause hair loss?

Yes, Riboflavin deficiency can cause hair loss, although it is rare.

What is the role of Biotin in hair health?

Biotin, which is the only B vitamin produced by the body, is associated with hair health. Deficiency in Biotin, although rare, is linked to hair loss.

How much Biotin should adults consume daily to maintain healthy hair?

The recommended daily intake of Biotin for adults is 30 mcg.

How can raw egg consumption affect Biotin levels in the body?

Raw egg consumption can cause acquired Biotin deficiency, as raw egg whites contain avidin, which binds to Biotin and reduces its absorption.

How can a deficiency in Folate affect hair health?

Folate deficiency is linked to premature greying/whitening of hair during childhood and early adulthood, as well as hair loss. Folate may also play a role in growing and increasing hair follicles.

What is the recommended daily intake of Folate for adults?

The recommended daily intake of Folate for adults is 400 mcg, with an upper limit of 1,000 mcg.

Can a deficiency in Cobalamin cause hair loss?

Yes, Cobalamin deficiency is thought to be involved in premature greying/whitening of hair during childhood and early adulthood, as well as hair loss.

How does vitamin C benefit hair health?

Vitamin C can help with iron absorption, which is important for patients with hair loss due to a lack of iron. It is also a potent antioxidant, meaning it can help fight free radicals and prevent oxidative stress, which is linked to hair loss.

Is it safe to take high doses of exogenous antioxidants in supplement form?

No, although dietary antioxidants play a role in fighting against free radical damage, high doses of exogenous antioxidants found in supplements can actually have the opposite effect. Antioxidant sources from fruits and vegetables are much safer than isolated, high doses found in supplements.

How can vitamin D help with hair loss?

Vitamin D can help improve symptoms of androgenetic alopecia (GA) and telogen effluvium (TE), and may be associated with alopecia areata (AA) when levels are low. Vitamin D deficiency is also thought to be involved in premature greying/whitening of hair during childhood and early adulthood. Animal studies also suggest that vitamin D is involved in hair growth cycling.

Who is more likely to be vitamin D deficient?

Individuals with darker skin tones are more likely to be vitamin D deficient, as they require a longer period of sun exposure for their skin to make vitamin D.

Can psoriasis affect the scalp?

Yes, psoriasis is a skin disease that can cause a rash, with scaly patches on the scalp. One study found that vitamin D levels may correlate with psoriasis duration.

Can a deficiency in vitamin E cause hair loss?

Yes, a deficiency in vitamin E can contribute to hair loss as it can lead to oxidative stress and damage from free radicals.

Is over-supplementation of vitamin E linked to hair loss?

Yes, over-supplementation of vitamin E has been associated with hair loss.

Can zinc deficiency cause Alopecia?

Yes, zinc deficiency can cause Alopecia or hair loss.

Can zinc supplementation reverse hair loss in people with telogen effluvium and zinc deficiency?

Yes, supplementation with zinc can reverse hair loss in people with telogen effluvium and zinc deficiency.

How often should I wash my hair to keep it fluffy and healthy?

Wash your hair daily or every other day, depending on your hair type and personal preference. However, avoid washing it too frequently as it can strip away the natural oils from your scalp and hair.

Can using cold water to wash my hair improve its fluffiness?

While cold water can help seal the hair cuticles and make your hair appear smoother, it won't necessarily make it fluffier. It's best to stick to lukewarm water to avoid damaging your hair.

Why should I avoid using hot water to wash my hair?

Hot water can damage the keratin protein that makes up your hair and strip away the natural oils that keep it healthy. This can result in dry, brittle, and frizzy hair.

What are some natural ingredients that can help make my hair fluffy and healthy?

Aloe vera and coconut oil are great ingredients to look for in hair products as they are natural, organic, and free of harsh chemicals. They can help nourish your hair, add moisture, and improve its overall health and appearance.

What are the potential consequences of over-cleansing your hair?

Over-cleansing your hair can strip away the natural oils that keep your scalp and hair healthy, leading to harsh, difficult-to-style, and dull hair (Draelos, 2010).

Is it necessary to use conditioner every time you shampoo your hair?

It is not necessary to use conditioner every time you shampoo your hair, but it is recommended. Using conditioner can help to replenish the moisture and natural oils that may have been stripped away during the shampooing process (Rathi & D′Souza, 2015).

How often should you wash your hair with shampoo?

There is no upper limit to the frequency of shampooing your hair, but it is recommended to wash your hair with a well-formulated shampoo every other day to allow your hair to produce its natural oils and avoid over-cleansing (Rathi & D′Souza, 2015).

What is the main purpose of shampoo?

The main purpose of shampoo is to clean the scalp by removing sebum, sweat, dirt, and styling products, while also beautifying the hair to some extent (Draelos, 2010; Rathi & D′Souza, 2015).

What are the benefits of using conditioner?

The benefits of using conditioner include minimising static electricity, enhancing hair's shine, volume, feel, appearance, fullness, lubricity, reflectance, and manageability. Conditioner can also help recondition hair following physical trauma such as brushing, heat drying, and styling, and can temporarily seal split ends.

Is it necessary to use conditioner every time I wash my hair?

It is not necessary to use conditioner every time you wash your hair, but it is recommended to use it regularly to maintain healthy and manageable hair. Using conditioner after every shampoo can help to rehydrate and nourish the hair, making it softer and easier to manage.

What are some key ingredients to look for in a conditioner?

Some key ingredients to look for in a conditioner include natural oils like coconut oil and argan oil, proteins like keratin and collagen, and vitamins like vitamin E and biotin. These ingredients can help to strengthen and moisturise the hair, and improve its overall health and appearance.

What is the best way to dry your hair after washing it?

The best way to dry your hair after washing it is to gently pat it dry with a towel, instead of rubbing it vigorously, which can create friction and cause damage. Also, it is better to let your hair air dry naturally or use a hairdryer on a low heat setting to minimize heat damage.

Can combing wet hair cause damage?

Yes, combing wet hair can cause damage as wet hair is more fragile than dry hair. Wet hair should be treated gently, and combing it can cause it to stretch past its breaking point, leading to damage.

What are the effects of dry hair?

Dry hair increases static electricity, creating flyaway hairs that can make your hair look untidy. Moisture reduces static and frizz, giving hair a smoother and more polished look.

How much can wet hair be stretched without damage?

Wet hair can be stretched by up to 30% of its original length without any damage. However, stretching it beyond 30% can cause irreversible changes until 70%, and stretching it past 80% can cause a fracture.

What are the benefits of using coconut oil for hair?

The benefits of using coconut oil for hair include its antibacterial and anti-fungal properties, its emollient effect which helps trap moisture, its lubricating effect which makes hair easier to manage and detangle, and its ability to prevent protein loss by penetrating inside the hair shaft.

Can coconut oil be used in shampoos?

Yes, coconut oil can be used as an ingredient in shampoos because it is a good saponification (soap-forming) agent.

How does coconut oil prevent protein loss in hair?

Coconut oil can penetrate inside the hair shaft due to its low molecular weight, and thus prevent loss of protein.

What is the role of antioxidants in coconut oil?

Coconut oil contains antioxidants such as tocopherol, which can help protect hair from free radical damage and maintain its health and appearance.

How does olive oil benefit hair?

Olive oil has an emollient effect that seals the cuticle and traps moisture inside the hair, providing hydration. It provides photoprotection against UVB rays and reduces UV-A-induced cell damage. It has antifungal properties that can prevent fungus from penetrating the hair. When used in combination with other ingredients, such as honey and beeswax, it can help improve symptoms of psoriasis.

Glow Up

Updated on February 8, 2023

Franklin

Evidence-based. Credit goes to all researchers

I include products after thorough research, based on science, other people’s reviews and my experience. If you buy products through the links from this post, I may earn a small commission, cheers 🙂

Get gorgeous, fluffy hair that’s healthy and bouncy. Follow the key tips of a hair-friendly diet, daily washing, nourishing hair oils, stress management, scalp massages, and smart hair styling.

Humans on average have around 100,000 follicles on our scalp (Wall et al., 2022). We shed around 100 hairs each day, so don’t be alarmed, if you see these on your bed and in the shower, but if you do start to notice losing a lot more hair, then there may be another underlying cause (Murphrey et al., 2022).

Hair growth increases by a rate of 0.35mm a day which adds to 0.5 inches a month or 6 inches a year (Murphrey et al., 2022).

Fueling Fluffy Hair with the Right Diet😋

Just like how plants get nourishment from the soil, in the form of vitamins and minerals, to grow healthy so too does our scalp need nourishment from the foods we eat for our hair to grow healthy.

Nutrients	Sources
Beta carotene	Kale, Carrots, Spinach, Mango, Watermelon, Salmon, Butter, Cheddar
Carbs	Oats, Quinoa, Manuka Honey
Green tea polyphenols	Matcha (Green tea)
Iodine	Cod, Milk, Plain Yoghurt, Cottage Cheese, Shrimp, Tuna, Eggs
Iron	Spinach, Pumpkin seeds, Quinoa, Brocolli, Cacao powder, Tuna
Omega 3 fatty acids	Salmon, Trout, Sardines, Anchovy, Walnuts, Spinach
Monosaturated Fats	Cold-pressed extra virgin olive oil, Avocados
Protein (proline/glycine)	Chicken breast, eggs
Selenium	Chicken, Cottage cheese, Eggs, Oats, Spinach, Milk, Yogurt, Bananas
Vitamin B2 (Riboflavin)	Egg yolks, Salmon, Tuna, Almonds, Chicken breast, Spinach, Cheese, Milk, Plain Yogurt
Vitamin B7 (Biotin)	Egg Yolk, Salmon, Button mushrooms, Peanuts, Almonds, Walnuts, Sweet potatoes, Avocados, Brocolli, Bananas, Milk
Vitamin B9 (Folate)	Spinach, Brocolli, Eggs, Beets, Almonds, Walnuts, Bananas
Vitamin B12 (Cobalamin)	Tuna, Salmon, Milk, Cheese, Plain yoghurt, Eggs yolks
Vitamin C	Kale, Brocolli, Strawberries, Blackcurrent, Kiwi, Lemons, Oranges
Vitamin D	~20 min of midday sun exposure, Salmon, Tuna, Egg yolks
Vitamin E	Almonds, Pumpkin Seeds, Mango, Kiwi, Blackberries, Black Currents, Raspberries, Spinach, Brocolli
Zinc	Almonds, Pumpkin Seeds, Shrimp

Beta carotene

Overconsumption of vitamin A can contribute to hair loss, use a nutrition app to see whether your regular diet meets your daily value. The recommended DA (dietary allowance) for adults is 1300mcg/day or (4300 IU, international units), with the tolerable upper limit being 10,000 IU (Almohanna et al., 2018).

Carbs

A severe reduction in carbohydrate intake results in hair loss (Almohanna et al., 2018).

Green tea polyphenols

EGCG is a major component of green tea polyphenols, it can help stimulate hair growth through a proliferating (increase rapidly in number) effect and an anti-apoptotic (prevents cell death) effect on human dermal papilla cells (cells that help with formation, growth and cycling of hair follicles) (Kwon et al., 2007).

In an experimental study, 60 rodents with hair loss were divided into 2 groups. Group A was given polyphenol extract from dehydrated green tea in their drinking water for 6 months while group B (control) received regular drinking water. Results showed that 33% (10 mice) of Group A mice had significant hair regrowth, while no hair growth was observed for group B (Esfandiari & Kelley, 2005).

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Iron

Iron deficiency is the most common nutrient deficiency in the world and is common in women experiencing hair loss. Deficiency is thought to be involved in the premature greying/whitening (loss of pigment) of hair during childhood and early adulthood (Almohanna et al., 2018).

Omega 3 fatty acids

Omega-3 fatty acids are known for their anti-inflammatory effects, in one study 120 female volunteers with hair loss who took a nutritional supplement containing omega-3 fatty acids along with other nutrients, over 6 months had a significant increase in anagen hair (active growth phase) (Braun & Heinrich, 2020).

In another study with both men and women experiencing mild to severe AGA (androgenic alopecia) or male or female pattern baldness took a nutritional supplement containing omega 3 fatty acids along with other nutrients had a significant increase in hair count 6% and hair mass index (density and diameter) 10% (Braun & Heinrich, 2020).

They may also act in a similar fashion to the drug finasteride, by exhibiting inhibition of 5α-reductase, an enzyme which converts testosterone to DHT (dihydrotestosterone) and plays a role in male pattern baldness. While supplementing your diet with arachidonic acid, a type of omega-6 fatty acids acid, found in animal sources such as eggs and fish and may promote hair growth by increasing hair follicle proliferation (rapid increase) (Guo & Katta, 2017).

Deficiency can result in loss of scalp hair and eyebrows, and also lightening of hair (Guo & Katta, 2017).

Protein

Protein is required to produce healthy hair. Protein malnutrition causes hair thinning and hair loss, commonly seen in children with kwashiorkor and marasmus conditions. (Almohanna et al., 2018; Guo & Katta, 2017).

Selenium

Overconsumption can contribute to hair loss. Deficiency is thought to be involved in premature greying/whitening (loss of pigment) of hair during childhood and early adulthood. The recommended daily allowance of selenium is 55 μg for adults, an upper limit of more than 400 μg may cause toxicity. Selenium may also help decrease hair loss in patients with ovarian cancer undergoing chemotherapy (Almohanna et al., 2018).

Selenium plays a role in hair follicle morphogenesis (develops into hair follicles during embryonic development) (Guo & Katta, 2017).

Vitamin B2 (Riboflavin)

Riboflavin deficiency although rare can cause hair loss (Almohanna et al., 2018).

Vitamin B7 (Biotin)

Of the eight B vitamins, biotin is the only one to be produced by the body. Deficiency, although rare is associated with hair loss. The recommended intake of biotin for adults is 30 mcg a day. Raw egg consumption causes acquired biotin deficiency (Almohanna et al., 2018).

Vitamin B9 (Folate)

Deficiency is thought to be involved in premature greying/whitening (loss of pigment) of hair during childhood and early adulthood and is associated with hair loss. The recommended daily intake for adults is 400 mcg with the upper limit being 1,000 mcg. Folate may play a role in growing and increasing hair follicles (Almohanna et al., 2018).

Vitamin B12 (Cobalamin)

Deficiency is thought to be involved in premature greying/whitening (loss of pigment) of hair during childhood and early adulthood and is associated with hair loss. The recommended daily intake for adults is 2.4 mcg, with no established upper limit, due to its low potential for toxicity. Cobalamin may play a role in growing and increasing hair follicles (Almohanna et al., 2018).

Vitamin C

Vitamin C can help with iron absorption so is important for patients with hair loss from a lack of iron (Almohanna et al., 2018).

Vitamin C is also a potent antioxidant meaning it can help fight free radicals and prevent oxidative stress, with oxidative stress being linked to hair loss.

Although dietary antioxidants play a role in fighting against free radical damage high doses of exogenous antioxidants can actually have the opposite effect such as those found in supplements. Antioxidant sources from fruits and vegetables are much safer than isolated, high doses found in supplements (Guo & Katta, 2017).

Vitamin D

Vitamin D can help improve symptoms of 2 types of hair loss androgenetic alopecia (GA) and telogen effluvium (TE) (temporary hair loss from stress). Alopecia areata (AA) is another hair condition in which the immune system attacks hair follicles causing bald patches, multiple studies point towards an association of AA with low levels of vitamin D (Almohanna et al., 2018).

A deficiency in vitamin D is thought to be involved in premature greying/whitening (loss of pigment) of hair during childhood and early adulthood (Almohanna et al., 2018).

Psoriasis is another skin disease which can cause a rash, with scaly patches on the scalp, authors of one study concluded that vitamin D levels may correlate with psoriasis duration (Almohanna et al., 2018).

Animal studies point to vitamin D being involved in hair growth cycling (growth of hair). You are more likely to be vitamin D deficient, the darker your skin tone, as you require a longer period of sun exposure for your skin to make vitamin D (Guo & Katta, 2017).

Vitamin E

Vitamin E can help manage hair loss through its antioxidant properties, helping fight against free radical damage and prevent oxidative stress. Most clinical, studies report that patients with alopecia areata (AA) have increased biomarkers of oxidative stress and a decreased amount of antioxidants (Almohanna et al., 2018).

In one study tocotrienol supplementation, (a form of vitamin E) showed a significant increase in hair number compared to the control. Although over-supplementation of vitamin E has been linked to hair loss (Guo & Katta, 2017).

Zinc

Zinc deficiency can cause Alopecia (hair loss). Hair regrowth can be achieved with supplementation. Zinc may also help with Alopecia areata (AA) and telogen effluvium (TE). There is a strong correlation between zinc deficiency and the severity of AA (Almohanna et al., 2018).

Zinc also plays a role in hair follicle morphogenesis (develops into hair follicles during embryonic development). Deficiency can cause telogen effluvium (TE) and brittle hair (Guo & Katta, 2017.

Supplementation can reverse hair loss for people with telogen effluvium (TE) and zinc deficiency (Guo & Katta, 2017.

In a study of 312 patients with Alopecia areata (AA), male pattern hair loss (MPHL) female pattern hair loss (FPHL) or telogen effluvium (TE), all showed lowered zinc concentrations compared to 30 healthy controls. Zinc supplementation can have a therapeutic effect on patients with AA and zinc deficiency (Guo & Katta, 2017.

Keynote

Have a diet rich in fruits and vegetables and focus on nutrients such as beta-carotene, carbs, green tea polyphenols, iodine, iron, omega-3 fatty acids, monosaturated fats, protein, selenium, vitamins B2, B7, B9, B12, C, D and E and zinc. Over-supplementation of nutrients such as beta carotene, vitamin E and selenium has been linked to hair loss (Guo & Katta, 2017). While a deficiency in iron, vitamins B9, B12, D and selenium is thought to be involved in premature greying/whitening (loss of pigment) of hair during childhood and early adulthood (Almohanna et al., 2018). Use a nutrition tracker app to check if your regular diet is deficient or overconsuming these nutrients.

The Importance of Proper Washing for Fluffy Hair 🧼

What temperature should I wash my hair with?

Wash your hair with lukewarm water daily to keep your hair clean of dirt and prevent it from being too oily.

Avoid very hot and cold water. Really hot water can damage keratin, a protein that makes up hairs and can strip away the natural oils that keep your scalp and hair healthy.

What ingredients should I look for?

Look for organic and simple ingredients like aloe vera and coconut oil and avoid ones with harsh chemicals.

How often should I shampoo and condition?

When using hair products, you don’t need to shampoo and condition every day, once every 2 days is enough. This will allow your hair to produce its natural oils and give your hair a break from the products.

Over-cleansed hair lacks sebum which makes it harsh, difficult to style and dull (Draelos, 2010).

Frequent hair washing with a well-formulated shampoo won’t damage the hair, so there is no upper limit to the frequency. If you want to you can use your shampoo daily, provided a conditioner is used. Modern, well-formulated shampoos won’t interfere with the mitosis in growing hair and instead may help fragile hair by decreasing the grooming force (Rathi & D′Souza, 2015).

To summarise overcleaning hair may lead to surface damage, while under-cleaning can cause a build of harmful stimuli, but daily washing is still superior in terms of hair and scalp condition, compared to washing once a week (Punyani et al., 2021).

Shampoo

A shampoo’s main focus is to help clean the scalp by removing sebum, desquamates corneocytes (scales) sweat, styling products and dirt. With a smaller focus on beautifying the hair. Although much of today’s shampoos focus on both equally (Draelos, 2010; Rathi & D′Souza, 2015).

Shampoo

Highlights

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Gently cleanses and nourishes fine, thinning hair to help build volume
Certified organic, plant-based formula made with botanicals and essential oils
No GMOs, parabens, harsh preservatives, synthetic colors or fragrances, or phthalates
Always cruelty-free, never tested on animals; recognized by the Leaping Bunny Program
Contains one 32 oz. bottle of Avalon Organics Natural Biotin B Complex Thickening Shampoo

Conditioner

A conditioner functions to help minimise static electricity and enhance the hair’s shine, volume, feel, appearance, fullness, lubricity, reflectance and manageability. Increasing the reflectance of light can improve the hair’s shine and colour (Rathi & D′Souza, 2015).

It can help recondition the hair following a physical trauma such as after brushing, heat drying and styling and can also temporarily seal split ends (Rathi & D′Souza, 2015).

Conditioner

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Intensive Hydration Conditioner: This SheaMoisture rinse-out hair conditioner instantly detangles damaged hair while infusing with intense moisture
HYDRATE & REPLENISH DRY, DAMAGED HAIR: This rich hair conditioner, blended with restorative oils, helps to nourish and soften dry, damaged hair for a soothing hair care experience
KEY INGREDIENTS in this sulfate free Shea Moisture hair conditioner: Manuka Honey, Mafura Oil, Fig Extract
USAGE: Work this moisturizing hair conditioner through hair from root to ends. Leave on for 3 minutes, then rinse
This sulfate free conditioner is blended with Fair Trade Shea Butter
This hydration conditioner is formulated with no sulfates, no parabens, no phthalates, no mineral oil, no animal testing and no petroleum

Drying

When hair is wet it can be stretched by up to 30% of its original length without any damage, but if it is stretched any more than 30% irreversible changes occur until 70%. Stretching past 80% causes a fracture (Sinclair, 2007).

Thus wet hair must be treated gently and should not be combed/stretched, combing wet hair has a higher friction than dry hair and so can cause it more likely to stretch past its breaking point (Sinclair, 2007).

Dry hair increases static electricity creating flyaway hairs, which can make your hair look untidy. Whereas moisture reduces static and frizz (Sinclair, 2007).

When drying hair, it should be gently patted dry with a towel right out of the shower, instead of creating friction by rubbing vigorously.

Keynote

Wash your hair daily with warm water, to keep it clean and prevent it from getting too oily, use a good quality shampoo and conditioner every other day. When drying wet hair treat it gently, don’t comb it or rub your hair with a towel, instead pat your hair dry gently right out of the shower.

Nourishing Fluffy Hair with Hair Oils 🥰

The main function of hair oil is to act as an emollient (softening/ soothing effect), but different oils also have other helpful benefits.

Coconut oil

Coconut oil is one of the richest sources of medium-chain fatty acids and contains antioxidants such as tocopherol (Arghya & Mysore, 2022).

The main benefits of coconut oil for hair are (Arghya & Mysore, 2022):

Can be used as an ingredient in shampoos, as it is a good saponification (soap-forming) agent.
Has antibacterial properties.
Has anti-fungal properties.
Emollient effect – forms a coating over the hair shaft, helping trap moisture.
Lubricant – makes hair easier to manage/detangle by increasing the slip-in between hair strands and also smoothness and flattens cuticle surfaces which improve health and appearance.
Prevents protein loss – can penetrate inside the hair shaft, due to its low molecular weight, thus preventing loss of protein.

Coconut oil

Highlights

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✔️ Naturally Nourishing Coconut Oil for Hair – With its unique combination of natural fats, coconut oil helps hydrate hair and nourish the scalp. It’s ideal for use as a conditioner, detangler, or coconut oil hair mask.
✔️ Hydrate Naturally With Coconut Oil for Skin – Coconut oil organic is a naturally moisturizing body oil that can help skin feel soft, smooth and hydrated. Use our coconut oil for face as a makeup remover—or even as a natural alternative to massage oils.
✔️ Perfect Coconut Oil for Cooking and Baking – An unrefined coconut oil with a naturally high smoke point (350°F), this is the perfect cooking oil for baking, frying and sautéing. Our pure coconut oil is cold-pressed from fresh, organic coconuts, delivering a rich flavor and aroma.
✔️ A Kitchen and Beauty Staple – Whether you’re using our coconut oil for body moisturizer, as a coconut hair oil or as a cooking oil, it’s an all-natural, easy-to-use addition to any lifestyle. It’s perfect for keto, paleo, or gluten-free diets, or just as a tastier alternative to cooking with olive oil or butter.
✔️ USDA-Certified Organic & Non-GMO Project Verified – Using some of the world’s highest-quality organic coconuts, our cold pressed coconut Oil (aceite de coco) is USDA-Certified Organic, Non-GMO Project Verified, Certified gluten free, Keto and Paleo, plus its grown and harvested organically without the use of harmful chemicals or additives.

Olive oil

The main component of olive oil is olein, it also contains carotenoids and phenolic compounds. Virgin olive oil is a good source of antioxidants such as flavonoids (Arghya & Mysore, 2022).

The main benefits of olive oil for hair are (Arghya & Mysore, 2022):

Emollient effect – seals the cuticle and traps the moisture inside although coconut oil is more superior in this.
Photoprotection – can protect against UVB rays due to its high antioxidants in extra virgin olive oil, while polyphenolic components of olive oil can help reduce UV-A-induced cell damage by fighting against free radicals formed from UV light.
Antifungal properties – can prevent fungus from penetrating the hair.
May help with psoriasis – when used in combination with other ingredients such as a ratio of 1:1:1 of honey, olive oil and beeswax. It can help improve symptoms such as redness, scaling, thickening and itchiness. This may be due to its high antioxidant profile and ability to inhibit cell proliferation (rapid increase).

Cold Pressed Organic Extra Virgin Olive Oil

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Hair oil

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NOURISH & STRENGTHEN: Our nutrient-rich, biotin-infused treatment can be used as part of your everyday hair care routine or as an intensive deep treatment to prevent damage for strong, lustrous hair with a fresh, invigorating scent
SMOOTH SPLIT ENDS: This lightweight treatment nourishes split ends and hair follicles for a sleek look; Apply to the ends of hair before you shampoo to soothe and smooth for a healthy, shiny finish that can be air-dried or styled as desired
SOOTHE DRY SCALP: This rich blend of over 30 essential oils and nutrients deeply penetrates the scalp to increase circulation, combat dandruff, and comfort itchy, sensitive skin while working to strengthen, lengthen, nourish, and protect hair
SAFE FOR ALL HAIR TYPES: Our versatile Rosemary Mint Scalp & Hair Strengthening Oil promotes radiant hair for all hair types and deeply nourishes types 3A to 4C, chemically-treated hair, braids, weaves, and both low and high porosity level hair
BY WOMEN FOR WOMEN: Mielle Organics aims to empower women of all hair types and styles with powerful products and gentle, organic ingredients that amplify your natural beauty and are the “root to results” that leave you looking and feeling your best

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Coconut oil, olive oil, aloe vera and onion juice may help with hair growth and will deeply condition your hair.

Decreasing Stress for Healthier, Fluffier Hair 😰

If you ever wondered why your hair keeps falling out even though you have a healthy diet and apply good quality hair products, the most likely culprit might be stress.

Stress can cause your hair to fall out, and cause hair growth disorders such as androgenetic alopecia (AGA), alopecia areata (AA) and telogen effluvium (TE) (Thom, 2016).

To destress try reading, doing yoga, meditation or practising mindfulness daily.

Ashwagandha is a herbal supplement that acts as an adaptogen, meaning it helps decrease stress levels (Salve et al., 2019; Singh et al., 2011).

Organic Ashwagandha

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NATURAL ADAPTOGEN – Often referred to as the “Indian Ginseng”, Ashwagandha Root is known for its adaptogen properties – simply mix our ashwagandha powder into your daily routine for a more balanced day!
HEALTHY & DELICIOUS – Ashwagandha is a powerful Dietary Supplemental herb used for thousands of years for its restorative and rejuvenating benefits; Ashwagandha can help alleviate stress, anxiety, fatigue, low energy, insomnia and concentration difficulties
AYURVEDA – For thousands of years as a rasayana (rejuvenative) and an adaptogenic herb, meaning that it helps the body resist

Keynote

Stress will cause your hair to fall out. To destress read a book, do yoga, meditate or practice mindfulness daily. You can also take ashwagandha as it is a natural adaptogen.

Achieving Fluffy Hair through Scalp Massages 💆

A study was done on 9 healthy Japanese men with no hair loss, aged between 25 and 46, they used a scalp massage device every day for 4 minutes at 170 rpm. After 24 weeks, results showed an increase in hair thickness (Koyama et al., 2016)

Massaging your scalp for a few minutes each day can increase blood circulation which can promote hair growth and thickness. For added effectiveness massage your scalp with hair oils.

Scalp Massager

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Manual operation. Waterproof. Perfect for various hairstyles from thick to thin, short or long, and no matter wet or dry, even to groom hair of your pets
Taking shower with this soft shampoo brush makes your hair and scalp cleaner than before. A soft and high-quality hair brush provides you an enjoyable washing experience
Massaging your scalp in the shower to ease itchiness and soothe scalp stress. Getting a relaxing massage at home and every time you wash your hair
Ergonomic design perfectly fits in your palm and is easy to hold. Lightweight and stores easily
Excellent shampoo brush is suitable for who has long and manicured nails, you won’t damage your manicure during washing hair anymore

Keynote

Massaging your scalp gently daily for a couple of minutes per day using hair oils can help promote hair growth and thickness.

Getting the Perfect Fluffy Hair Style💈

Some hairstyles can damage your hair and may even cause premature blading. Examples include tight buns or ponytails, hair extensions and tight braids such as dreadlocks and cornrows (Billero & Miteva, 2018).

A well-known example is the man bun style which was a popular one, this style has a constant excessive pulling force at the forehead, causing stress to the root of the hair and leading to mechanical damage to hair follicles. Repeated traction causes repeated follicle damage and eventually hair loss (premature blading) over time (Billero & Miteva, 2018).

This type of hair loss is called traction alopecia (TA) and mostly affects women of African descent who have different forms of tight hairstyles for a prolonged period of time (Billero & Miteva, 2018).

Choose a style where your hair can be free and natural and avoid the need to touch your hair often to avoid transferring dirt and bacteria from your hands to your hair.

Brushing is associated with hair loss. Overbrushing your hair can also damage it, reducing brushing frequency may reduce the amount of hair shed (Kiderman et al., 2009).

Longer hairstyles require more upkeep, which is why most men opt for shorter hairstyles during the summer such as a fade or buzz cut.

Perms, changing your hair colour and styling with heat can damage your hair through the loss of protein.

One study that was done on caucasian virgin dark brown hair that was straightened and dyed caused a 356% increase in protein loss when treated with sodium hydroxide. In hair that was only dyed a loss of 208% was observed (França-Stefoni et al., 2015).

When compared to another treatment with ammonium thioglycolate or guanidine hydroxide, there was a smaller increase in protein loss. Thus for women wanting to straighten and dye their hair, ammonium thioglycolate or guanidine hydroxide should be chosen for the straightening process (França-Stefoni et al., 2015).

Trim

Trimming your hair every month can prevent slipt ends and keep it looking sharp and healthy.

Keynote

Choose a hairstyle that does not pull the hair, let it be natural and avoid touching or over-brushing your hair. Trim your hair monthly to avoid split ends and keep it looking sharp and healthy.

Action to take ✍️

Have a diet rich in fruits and vegetables.
Focus on nutrients such as beta-carotene, carbs, green tea polyphenols, iodine, iron, omega-3 fatty acids, monosaturated fats, protein, selenium, vitamins B2, B7, B9, B12, C, D and E and zinc.
Don’t overconsume nutrients such as beta-carotene, vitamin E and selenium.
Use a nutrition tracker app to check if your regular diet is deficient or overconsuming these nutrients.
Wash your hair daily with warm water
Use a good quality shampoo and conditioner every other day.
Don’t comb or rub wet hair.
Pat your hair dry, gently right out of the shower.
Use hair oils such as coconut oil, olive oil, aloe vera and onion juice.
Read a book, do yoga, meditate or practice mindfulness daily.
Take ashwagandha.
Massage your scalp gently daily for a couple of minutes per day using hair oils.
Choose a hairstyle that does not pull the hair, let it be natural.
Avoid touching or over-brushing your hair.
Trim your hair monthly.

References 🤓

Adeleh Esfandiari, & Paul Kelley. (2005). The effects of tea polyphenolic compounds on hair loss among rodents. Journal of the National Medical Association, 97(6), 816–818.

Almohanna, H. M., Ahmed, A. A., Tsatalis, J. P., & Tosti, A. (2018). The Role of Vitamins and Minerals in Hair Loss: A Review. Dermatology and Therapy, 9(1), 51–70. https://doi.org/10.1007/s13555-018-0278-6

Arghya, A., & Mysore, V. (2022). Hair oils: Indigenous knowledge revisited. International Journal of Trichology, 14(3), 84. https://doi.org/10.4103/ijt.ijt_189_20

Billero, V., & Miteva, M. (2018). Traction alopecia: the root of the problem. Clinical, Cosmetic and Investigational Dermatology, Volume 11, 149–159. https://doi.org/10.2147/ccid.s137296

Braun, N., & Heinrich, U. (2020). What Can Complex Dietary Supplements Do for Hair Loss and How Can It Be Validly Measured—A Review. Applied Sciences, 10(14), 4996. https://doi.org/10.3390/app10144996

Draelos, Z. (2010). Essentials of hair care often neglected: Hair cleansing. International Journal of Trichology, 2(1), 24. https://doi.org/10.4103/0974-7753.66909

Erling Thom. (2016). Stress and the Hair Growth Cycle: Cortisol-Induced Hair Growth Disruption. Journal of Drugs in Dermatology, 15(8), 1001–1004.

França-Stefoni, S. A., Dario, M. F., Sá-Dias, T. C., Bedin, V., de Almeida, A. J., Baby, A. R., & Velasco, M. V. R. (2015). Protein loss in human hair from combination straightening and coloring treatments. Journal of Cosmetic Dermatology, 14(3), 204–208. https://doi.org/10.1111/jocd.12151

Guo, E. L., & Katta, R. (2017). Diet and hair loss: effects of nutrient deficiency and supplement use. Dermatology Practical &Amp; Conceptual, 1–10. https://doi.org/10.5826/dpc.0701a01

Kiderman, A., Gur, I., & Ever-Hadani, P. (2009). The effect of brushing on hair loss in women. Journal of Dermatological Treatment, 20(3), 152–155. https://doi.org/10.1080/09546630802512661

Kwon, O., Han, J., Yoo, H., Chung, J., Cho, K., Eun, H., & Kim, K. (2007). Human hair growth enhancement in vitro by green tea epigallocatechin-3-gallate (EGCG). Phytomedicine, 14(7–8), 551–555. https://doi.org/10.1016/j.phymed.2006.09.009

Murphrey MB, Agarwal S, Zito PM. Anatomy, Hair. [Updated 2022 Aug 8]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK513312/

Punyani, S., Tosti, A., Hordinsky, M., Yeomans, D., & Schwartz, J. (2021). The Impact of Shampoo Wash Frequency on Scalp and Hair Conditions. Skin Appendage Disorders, 7(3), 183–193. https://doi.org/10.1159/000512786

Rathi, S., & D′Souza, P. (2015). Shampoo and conditioners: What a dermatologist should know? Indian Journal of Dermatology, 60(3), 248. https://doi.org/10.4103/0019-5154.156355

Salve, J., Pate, S., Debnath, K., & Langade, D. (2019). Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus. https://doi.org/10.7759/cureus.6466

Sinclair, R. D. (2007). Healthy Hair: What Is it? Journal of Investigative Dermatology Symposium Proceedings, 12(2), 2–5. https://doi.org/10.1038/sj.jidsymp.5650046

Singh, N., Bhalla, M., De Jager, P., & Gilca, M. (2011). An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda. African Journal of Traditional, Complementary and Alternative Medicines, 8(5S). https://doi.org/10.4314/ajtcam.v8i5s.9

Taro Koyama, Kazuhiro Kobayashi, Takanori Hama, Kasumi Murakami, & Rei Ogawa. (2016b). Standardized Scalp Massage Results in Increased Hair Thickness by Inducing Stretching Forces to Dermal Papilla Cells in the Subcutaneous Tissue. EPlasty, 16, e8.

Wall, D., Meah, N., Fagan, N., York, K., & Sinclair, R. (2022). Advances in hair growth. Faculty Reviews, 11. https://doi.org/10.12703/r/11-1

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How to Make Your Hair Fluffy and Healthy

Fueling Fluffy Hair with the Right Diet😋

Beta carotene

Carbs

Green tea polyphenols

Iron

Omega 3 fatty acids

Protein

Selenium

Vitamin B2 (Riboflavin)

Vitamin B7 (Biotin)

Vitamin B9 (Folate)

Vitamin B12 (Cobalamin)

Vitamin C

Vitamin D

Vitamin E

Zinc

The Importance of Proper Washing for Fluffy Hair 🧼

What temperature should I wash my hair with?

What ingredients should I look for?

How often should I shampoo and condition?

Shampoo

Conditioner

Drying

Nourishing Fluffy Hair with Hair Oils 🥰

Coconut oil

Olive oil

Decreasing Stress for Healthier, Fluffier Hair 😰

Achieving Fluffy Hair through Scalp Massages 💆

Getting the Perfect Fluffy Hair Style💈

Trim

Action to take ✍️

References 🤓

You May Also Like

Fueling Fluffy Hair with the Right Diet😋

Beta carotene

Carbs

Green tea polyphenols

Iron

Omega 3 fatty acids

Protein

Selenium

Vitamin B2 (Riboflavin)

Vitamin B7 (Biotin)

Vitamin B9 (Folate)

Vitamin B12 (Cobalamin)

Vitamin C

Vitamin D

Vitamin E

Zinc

The Importance of Proper Washing for Fluffy Hair 🧼

What temperature should I wash my hair with?

What ingredients should I look for?

How often should I shampoo and condition?

Shampoo

Conditioner

Drying

Nourishing Fluffy Hair with Hair Oils 🥰

Coconut oil

Olive oil

Decreasing Stress for Healthier, Fluffier Hair 😰

Achieving Fluffy Hair through Scalp Massages 💆

Getting the Perfect Fluffy Hair Style💈

Trim

Action to take ✍️

References 🤓

Share this:

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