How can oils help achieve perfect eyebrows?

Oils such as coconut oil or castor oil can be applied to the eyebrows to keep them moisturized and promote growth. Regular use of these oils can also help shape the eyebrows by making them grow in one direction, as well as promote blood flow by massaging them.

How often should I apply coconut or castor oil to my eyebrows?

It is recommended to apply coconut or castor oil to the eyebrows daily or at least 3 times a week for best results.

Can oil application help shape my eyebrows?

Yes, applying oils like coconut or castor oil to the eyebrows can help shape them by making the hairs grow in one direction. Regular massaging of the eyebrows during oil application also helps promote blood flow, which can contribute to better eyebrow health and shape.

Can using oils on my eyebrows cause any side effects?

In general, using coconut or castor oil on the eyebrows is safe for most people. However, it is important to avoid getting the oil in your eyes, as it may cause irritation. Additionally, some people may experience allergic reactions to certain oils, so it is recommended to test a small patch of skin first before applying the oil to your eyebrows regularly.

How can I use a trimmer to achieve perfect eyebrows?

You can use a trimmer to prevent a monobrow and to sharpen up your eyebrows. It is recommended to use a trimmer weekly, but avoid trimming off too much. Keep your eyebrows looking as natural as possible, as less is more here.

How often should I trim my eyebrows?

It is recommended to trim your eyebrows weekly to keep them looking tidy and prevent a monobrow. However, avoid trimming too much and keep them looking as natural as possible.

Can trimming my eyebrows be harmful?

Trimming your eyebrows using a trimmer is generally safe and will not cause any harm to your eyebrows. However, it is important to be careful not to trim too much, as this may alter the natural shape of your eyebrows.

How does plucking differ from trimming in terms of hair growth?

Plucking a hair follicle can take between 4 and 6 months for it to grow back, while trimming only removes the tip of the hair. This is why it is recommended to be more mindful when plucking your eyebrows compared to just slightly trimming the edges.

Should I prefer trimming or plucking to achieve perfect eyebrows?

The choice between trimming and plucking depends on personal preference and the desired look. Trimming can help keep the eyebrows looking tidy and prevent a monobrow, while plucking can help shape the eyebrows and remove unwanted hairs. It is recommended to use a combination of both techniques for best results.

How does stress affect eyebrow hair?

Stress can cause hair to fall out, which may include eyebrow hair too. Therefore, managing stress is important to maintain healthy and full eyebrows.

What are some effective ways to destress and prevent hair loss?

Some effective ways to destress and prevent hair loss include reading a book, meditating, or practicing yoga on a daily basis. These activities can help reduce stress levels and promote overall well-being.

What is Trichotillomania and how is it related to stress?

Trichotillomania is a condition that causes the irresistible urge to pull one's own hair, either from the scalp, eyebrows, eyelashes, or other body parts. Stress or anxiety can be contributing factors to the development of this condition.

Can herbal supplements help reduce stress and prevent hair loss?

Yes, herbal supplements such as Ashwagandha can act as adaptogens and help decrease stress levels. This, in turn, may help prevent hair loss, including eyebrow hair loss.

Is Ashwagandha safe to use as a herbal supplement?

Ashwagandha is generally considered safe for most people when taken as directed. However, it is always recommended to consult with a healthcare professional before adding any new supplement to your routine.

Can an antioxidant serum help in achieving perfect eyebrows?

Yes, applying an antioxidant serum as part of your skincare routine can help rejuvenate the skin under your eyebrows and promote healthier eyebrow hair growth.

How can I apply an antioxidant serum to my eyebrows?

When applying an antioxidant serum to your face, simply apply it over your eyebrows too. Gently massage the serum into the skin under your eyebrows to help improve blood circulation and promote healthy hair growth.

Is there a natural product that can help in eyebrow growth?

Yes, a combination extract from two plant species, Coffee arabica and Jarilla, has shown promising results in improving eyebrow growth, according to a study done on premenopausal and postmenopausal women.

What is the name of the natural product that can help in eyebrow growth?

The natural product is a Jarilla-Coffea extract gel, which is a combination extract from two plant species, Coffee arabica and Jarilla.

What are the benefits of using a Jarilla-Coffea extract gel for eyebrow growth?

The Jarilla-Coffea extract gel has been shown to significantly increase the thickness and growth of eyebrows in a high percentage of study volunteers, according to a study done on premenopausal and postmenopausal women.

Perfect Eyebrows: A Guide to Shaping Them at Home

Evidence-based. Credit goes to all researchers

Achieve perfect eyebrows with tips on diet, oils, trimming, and stress management for thick, healthy brows at home.

1. Eyebrow Hair Healthy Foods🍴

Just like the hair on your scalp, eyebrows are made of hair which is why consuming the nutrients that help make your hair healthy can also help your eyebrows grow.

Nutrients	Sources
Beta carotene	Kale, Carrots, Spinach, Mango, Watermelon, Salmon, Butter, Cheddar
Carbs	Oats, Quinoa, Manuka Honey
Green tea polyphenols	Matcha (Green tea)
Iodine	Cod, Milk, Plain Yoghurt, Cottage Cheese, Shrimp, Tuna, Eggs
Iron	Spinach, Pumpkin seeds, Quinoa, Brocolli, Cacao powder, Tuna
Omega 3 fatty acids	Salmon, Trout, Sardines, Anchovy, Walnuts, Spinach
Protein (proline/glycine)	Chicken breast, eggs
Selenium	Chicken, Cottage cheese, Eggs, Oats, Spinach, Milk, Yogurt, Bananas
Vitamin B2 (Riboflavin)	Egg yolks, Salmon, Tuna, Almonds, Chicken breast, Spinach, Cheese, Milk, Plain Yogurt
Vitamin B7 (Biotin)	Egg Yolk, Salmon, Button mushrooms, Peanuts, Almonds, Walnuts, Sweet potatoes, Avocados, Brocolli, Bananas, Milk
Vitamin B9 (Folate)	Spinach, Brocolli, Eggs, Beets, Almonds, Walnuts, Bananas
Vitamin B12 (Cobalamin)	Tuna, Salmon, Milk, Cheese, Plain yoghurt, Eggs yolks
Vitamin C	Kale, Brocolli, Strawberries, Blackcurrent, Kiwi, Lemons, Oranges
Vitamin D	~20 min of midday sun exposure, Salmon, Tuna, Egg yolks
Vitamin E	Almonds, Pumpkin Seeds, Mango, Kiwi, Blackberries, Black Currents, Raspberries, Spinach, Brocolli
Zinc	Almonds, Pumpkin Seeds, Shrimp

Keynote

Focus on beta carotene, carbs, green tea polyphenols, iodine, iron, omega 3 fatty acids, protein (proline and glycine), selenium, vitamins B2, B7, B9, B12, C, D and E and zinc.

2. Apply Coconut or Castor Oil💆‍♀️

Grooming and massaging

Apply coconut oil or castor oil to keep your eyebrows moisturised, doing it daily or 3 times a week. This can also help you shape your eyebrows by making them grow in one direction and massaging them simultaneously, promoting blood flow.

Keynote

Apply coconut oil or castor oil daily or 3 times a week.

3. Trim your Eyebrows Weekly🪞

Use a trimmer to prevent a monobrow and to sharpen up your eyebrows weekly. Don’t trim off too much, keep your eyebrows looking as natural as possible. Less is more here.

Plucking a hair follicle can take between 4 and 6 months for it to grow back which is why you should be more mindful when plucking your eyebrows compared to just slightly trimming the edges.

Keynote

Trim your eyebrows weekly.

4. Manage Your Stress to Maintain Healthy Full Hair 😌

Stress can cause your hair to fall, this may include eyebrow hair too. To destress, read a book, meditate or do yoga daily.

Trichotillomania is a condition that causes you the irresistible urge to pull your own hair, either from your scalp, eyebrows, eyelashes or other body parts. There may be a feeling of relaxation after pulling hair out. Trichotillomania can be caused by stress or anxiety (Atış et al., 2022).

Ashwagandha is a herbal supplement that can act as an adaptogen (help decrease stress) (Salve et al., 2019; Singh et al., 2011).

Keynote

Read a book, meditate or do yoga daily. Ashwagandha can help decrease stress.

5. Antioxidant Serum and Natural Products 🌿

Apply an antioxidant serum

As part of your skincare routine, when applying an antioxidant serum on your face, apply it over your eyebrows too. It can help rejuvenate the skin under your eyebrows and so help your eyebrow hairs to grow healthier.

Natural product for eyebrow growth

A combination extract from two plant species, Coffee arabica and Jarilla shows promising results in improving eyebrow growth (Alonso et al., 2019).

In a study done on premenopausal and postmenopausal women, a Jarilla- Coffea extract gel significantly increased the thickness and growth of eyebrows in a high percentage of the study’s volunteers (Alonso et al., 2019).

Keynote

Apply an antioxidant serum over your eyebrows, after applying it on your face. A Jarilla- Coffea extract gel can improve the thickness and growth of eyebrows.

Action to take ✍️

Focus on beta carotene, carbs, green tea polyphenols, iodine, iron, omega 3 fatty acids, protein (proline and glycine), selenium, vitamins B2, B7, B9, B12, C, D and E and zinc.
Apply coconut oil or castor oil daily or 3 times a week.
Trim your eyebrows weekly.
Read a book meditate or do yoga daily.
Take ashwagandha.
Apply an antioxidant serum.
Apply a Jarilla- Coffea extract gel.

Doing this can help your eyebrows grow healthy and make them look their best.

References 🤓

Alonso, M. R., Pérez Damonte, S. H., & Anesini, C. (2019). Jarilla–Coffea extract: a natural cosmetic product that improves eyelash and eyebrow growth in women. Clinical, Cosmetic and Investigational Dermatology, Volume 12, 47–55. https://doi.org/10.2147/ccid.s182497

Atış, G., Sarı, A. A., Güneş, P., & Sönmez, C. (2022). Isolated hair loss on the eyebrow: five cases with trichoscopic features. Anais Brasileiros De Dermatologia, 97(3), 372–375. https://doi.org/10.1016/j.abd.2021.04.015

Salve, J., Pate, S., Debnath, K., & Langade, D. (2019). Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus. https://doi.org/10.7759/cureus.6466

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Perfect Eyebrows: A Guide to Shaping Them at Home

1. Eyebrow Hair Healthy Foods🍴