Diet | Oils | Trim | Stress | Other | Action

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I include products after thorough research, based on science, other people’s reviews and my experience. If you buy products through the links from this post, I may earn a small commission, cheers 🙂

Achieve perfect eyebrows with our guide to maintaining healthy eyebrows at home. From diet and oils, to trimming techniques and stress management, we’ve got you covered. Discover the secrets to thick and luscious eyebrows today.

The Importance of Diet for Perfect Eyebrows 🍴

Just like the hair on your scalp, eyebrows are made of hair which is why consuming the nutrients that help make your hair healthy can also help your eyebrows grow.

Nutrients	Sources
Beta carotene	Kale, Carrots, Spinach, Mango, Watermelon, Salmon, Butter, Cheddar
Carbs	Oats, Quinoa, Manuka Honey
Green tea polyphenols	Matcha (Green tea)
Iodine	Cod, Milk, Plain Yoghurt, Cottage Cheese, Shrimp, Tuna, Eggs
Iron	Spinach, Pumpkin seeds, Quinoa, Brocolli, Cacao powder, Tuna
Omega 3 fatty acids	Salmon, Trout, Sardines, Anchovy, Walnuts, Spinach
Protein (proline/glycine)	Chicken breast, eggs
Selenium	Chicken, Cottage cheese, Eggs, Oats, Spinach, Milk, Yogurt, Bananas
Vitamin B2 (Riboflavin)	Egg yolks, Salmon, Tuna, Almonds, Chicken breast, Spinach, Cheese, Milk, Plain Yogurt
Vitamin B7 (Biotin)	Egg Yolk, Salmon, Button mushrooms, Peanuts, Almonds, Walnuts, Sweet potatoes, Avocados, Brocolli, Bananas, Milk
Vitamin B9 (Folate)	Spinach, Brocolli, Eggs, Beets, Almonds, Walnuts, Bananas
Vitamin B12 (Cobalamin)	Tuna, Salmon, Milk, Cheese, Plain yoghurt, Eggs yolks
Vitamin C	Kale, Brocolli, Strawberries, Blackcurrent, Kiwi, Lemons, Oranges
Vitamin D	~20 min of midday sun exposure, Salmon, Tuna, Egg yolks
Vitamin E	Almonds, Pumpkin Seeds, Mango, Kiwi, Blackberries, Black Currents, Raspberries, Spinach, Brocolli
Zinc	Almonds, Pumpkin Seeds, Shrimp

Organic Japanese Matcha

Highlights – Best Seller

• Micro Ingredients Organic Matcha Tea Powder, Pure Matcha Powder Green Tea, 1 Pound, Culinary Grade and First Harvest Authentic Japanese Origin, Unflavored.
• Best Superfood – Matcha is Rich in Antioxidants and is a Great Source of Natural Energy and Mental Clarity.
• Rich in Caffeine, Gradually Aids with Digestion, Cleansing and Contains Natural L-Theanine, Provides Good, Clean Energy.
• Heavy Metal Tested for Safety and Non-Irradiation.
• Powder lover? Take it naturally in powder for higher concentration, quicker absorption, easier on the stomach, and more ways to have fun!

How Oils Can Help You Achieve Perfect Eyebrows 💆‍♀️

Grooming and massaging

Apply coconut oil or castor oil to keep your eyebrows moisturised, doing it daily or 3 times a week. This can also help you shape your eyebrows by making them grow in one direction and massaging them simultaneously, promoting blood flow.

Coconut oil

Highlights

• ✔️ Naturally Nourishing Coconut Oil for Hair – With its unique combination of natural fats, coconut oil helps hydrate hair and nourish the scalp. It’s ideal for use as a conditioner, detangler, or coconut oil hair mask.
• ✔️ Hydrate Naturally With Coconut Oil for Skin – Coconut oil organic is a naturally moisturizing body oil that can help skin feel soft, smooth and hydrated. Use our coconut oil for face as a makeup remover—or even as a natural alternative to massage oils.
• ✔️ Perfect Coconut Oil for Cooking and Baking – An unrefined coconut oil with a naturally high smoke point (350°F), this is the perfect cooking oil for baking, frying and sautéing. Our pure coconut oil is cold-pressed from fresh, organic coconuts, delivering a rich flavor and aroma.
• ✔️ A Kitchen and Beauty Staple – Whether you’re using our coconut oil for body moisturizer, as a coconut hair oil or as a cooking oil, it’s an all-natural, easy-to-use addition to any lifestyle. It’s perfect for keto, paleo, or gluten-free diets, or just as a tastier alternative to cooking with olive oil or butter.
• ✔️ USDA-Certified Organic & Non-GMO Project Verified – Using some of the world’s highest-quality organic coconuts, our cold pressed coconut Oil (aceite de coco) is USDA-Certified Organic, Non-GMO Project Verified, Certified gluten free, Keto and Paleo, plus its grown and harvested organically without the use of harmful chemicals or additives.

Organic Castor Oil

Highlights

• USDA CERTIFIED ORGANIC CASTOR OIL – Kate Blanc’s Organic Cold Pressed Castor Oil is certified by USDA and is authentic, pure, natural, and hexane free. 100% Authentic.
• GROW LUSH LONG EYELASHES AND BOLD EYEBROWS – The eyelash and eyebrow kit allow simple application to eye lashes and brow lines to promote eyelash growth and eyebrow growth. The glass dropper is perfect for applying drops on eyelashes and nails.
• STIMULATE HAIR GROWTH – Grow longer and thicker hair in a quick, natural way, while also diminishing hair loss. Pure castor oil is a natural hair treatment pack for dry brittle hair, dry scalps, and dandruff.
• SMOOTHER SKIN – Keep your face moisturized and reduce blemishes, acne, pimples, scars, and fine lines without leaving your skin dry. Pure castor oil has a thick and sticky consistency because it’s full of moisturizing fatty acids.
• PROMISE SATISFACTION – We aim to offer the highest quality and most authentic products. If you are not satisfied with your purchase, please return it within 365 days. Add to Cart.

The Trimming Technique for Perfect Eyebrows 🪞

Use a trimmer to prevent a monobrow and to sharpen up your eyebrows weekly. Don’t trim off too much, keep your eyebrows looking as natural as possible. Less is more here.

Plucking a hair follicle can take between 4 and 6 months for it to grow back which is why you should be more mindful when plucking your eyebrows compared to just slightly trimming the edges.

Trimmer

Highlights

• Trim unwanted nose, ear and brow hair with the Philips Norelco Nose Trimmer 3000
• The Protective Guard System protects sensitive skin by providing a barrier between skin and blades
• Dual-sided steel blades efficiently cut unwanted hair without pulling
• Trimmer and the combs are water resistant, rinse it with water it after each use
• Lithium ion AA battery for long lasting performance

Managing Stress to Maintain Perfect Eyebrows 😌

Stress can cause your hair to fall, this may include eyebrow hair too. To destress, read a book, meditate or do yoga daily.

Trichotillomania is a condition that causes you the irresistible urge to pull your own hair, either from your scalp, eyebrows, eyelashes or other body parts. There may be a feeling of relaxation after pulling hair out. Trichotillomania can be caused by stress or anxiety (Atış et al., 2022).

Ashwagandha is a herbal supplement that can act as an adaptogen (help decrease stress) (Salve et al., 2019; Singh et al., 2011).

Organic Ashwagandha

Highlights – Best Seller

• PREMIUM USDA ORGANIC ASHWAGANDHA POWDER (WITHANIA SOMNIFERA or INDIAN GINSENG) – Our Gluten Free Organic Ashwagandha Root Powder is packed in a resealable kraft bag to maintain freshness! Our Product is certified by Non GMO Project Verified
• NATURAL ADAPTOGEN – Often referred to as the “Indian Ginseng”, Ashwagandha Root is known for its adaptogen properties – simply mix our ashwagandha powder into your daily routine for a more balanced day!
• HEALTHY & DELICIOUS – Ashwagandha is a powerful Dietary Supplemental herb used for thousands of years for its restorative and rejuvenating benefits; Ashwagandha can help alleviate stress, anxiety, fatigue, low energy, insomnia and concentration difficulties
• AYURVEDA – For thousands of years as a rasayana (rejuvenative) and an adaptogenic herb, meaning that it helps the body resist

Additional Tips for Achieving Perfect Eyebrows: Antioxidant Serum and Natural Products 🌿

Apply an antioxidant serum

As part of your skincare routine, when applying an antioxidant serum on your face, apply it over your eyebrows too. It can help rejuvenate the skin under your eyebrows and so help your eyebrow hairs to grow healthier.

Antioxidant Serum

Highlights – Best Seller

• HYDRATING BRIGHTENING SERUM Contains plant- and vitamin-derived antioxidants that work synergistically to visibly improve the appearance of wrinkles uneven skin tone dryness and vibrancy. This formula rejuvenates skin’s surface and enhances firmness
• Paula’s Choice RESIST Super Antioxidant Serum with Vitamin C is a silky serum with stabilized Vitamin C & peptides plus potent antioxidants that restores hydration to dry sun damaged skin. A skin care shelf essential for improving visible signs of aging
• Use Paula’s Choice RESIST Super Antioxidant Serum twice daily as part of your morning and evening skin care routines along with your favorite Paula’s Choice cleanser, toner, serums, spot treatments, and moisturizer with SPF for daytime wear.
• Paula’s Choice products are made with YOUR SKIN in mind. Whatever your skincare concern, whether dryness, acne, fine lines, or sensitive skin; we’ve got a treatment line for you. The search for amazing skin care ends here. Finally, you found it.
• SUSTAINABLE PACKAGING: As part of our pledge to the planet, we’re removing extra plastic from packaging, like shrink wrap.
• Paula’s Choice Skincare makes products that work. No fragrance, no parabens, no fluff. Just effective, science-backed formulas that target any concern from wrinkles to breakouts.

Natural product for eyebrow growth

A combination extract from two plant species, Coffee arabica and Jarilla shows promising results in improving eyebrow growth (Alonso et al., 2019).

In a study done on premenopausal and postmenopausal women, a Jarilla- Coffea extract gel significantly increased the thickness and growth of eyebrows in a high percentage of the study’s volunteers (Alonso et al., 2019).

Action to take ✍️

• Focus on beta carotene, carbs, green tea polyphenols, iodine, iron, omega 3 fatty acids, protein (proline and glycine), selenium, vitamins B2, B7, B9, B12, C, D and E and zinc.
• Apply coconut oil or castor oil daily or 3 times a week.
• Trim your eyebrows weekly.
• Read a book meditate or do yoga daily.
• Take ashwagandha.
• Apply an antioxidant serum.
• Apply a Jarilla- Coffea extract gel.

Doing this can help your eyebrows grow healthy and make them look their best.

References 🤓

Alonso, M. R., Pérez Damonte, S. H., & Anesini, C. (2019). Jarilla–Coffea extract: a natural cosmetic product that improves eyelash and eyebrow growth in women. Clinical, Cosmetic and Investigational Dermatology, Volume 12, 47–55. https://doi.org/10.2147/ccid.s182497

Atış, G., Sarı, A. A., Güneş, P., & Sönmez, C. (2022). Isolated hair loss on the eyebrow: five cases with trichoscopic features. Anais Brasileiros De Dermatologia, 97(3), 372–375. https://doi.org/10.1016/j.abd.2021.04.015

Salve, J., Pate, S., Debnath, K., & Langade, D. (2019). Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus. https://doi.org/10.7759/cureus.6466

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