Ingredients | Instructions | Tips | Why should you try it

Trout is a healthy and delicious fish that is easy to prepare and perfect for a quick weeknight dinner. In this recipe, we’re taking it up a notch by pairing it with a fresh and flavorful mango salsa that will take your taste buds on a tropical vacation.

Ingredients: 📃

• 4 trout fillets
• 2 ripe mangoes, diced
• 1/2 red onion, diced
• 1 jalapeño, seeded and diced
• 2 limes, juiced
• 2 tablespoons of olive oil
• Salt and pepper to taste

Instructions: ✍️

1. Preheat the broiler on high and line a baking sheet with foil.
2. Brush both sides of the trout fillets with olive oil and season with salt and pepper. Place the fillets skin-side down on the prepared baking sheet.
3. Broil the trout for about 5-6 minutes, or until cooked through and lightly browned on top.
4. While the trout is cooking, prepare the mango salsa. In a medium bowl, combine the diced mango, red onion, jalapeño, lime juice, and a pinch of salt. Mix well to combine.
5. When the trout is done, transfer it to a serving plate and top with the mango salsa.
6. Serve the broiled trout with mango salsa with a side of steamed rice or quinoa and your favorite vegetables.

Tips: 💡

• Make sure to choose fresh, high-quality trout fillets for the best flavor and texture.
• Don’t overcook the trout – it should be cooked through but still moist and tender.
• You can adjust the spiciness of the salsa by adding more or less jalapeño, depending on your preferences.
• If you don’t have a broiler, you can also grill the trout or bake it in the oven.
• For added flavor, you can sprinkle some fresh herbs (such as cilantro or parsley) on top of the salsa before serving.
• If you prefer a sweeter salsa, you can also add some diced pineapple or papaya to the mix.
• Don’t forget to let the trout rest for a few minutes after cooking – this will help the juices distribute evenly throughout the fish.

Why should you try it? 🤔

This delicious and healthy broiled trout with fresh mango salsa recipe is sure to be a hit with your family and friends. The combination of the savory trout and sweet and tangy salsa is irresistible. Plus, it’s a great way to incorporate more fresh fruits and veggies into your diet. Give it a try and enjoy!

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